nomoreaging

Προσωπικές πληροφορίες

Aging is inevitable, but we can adopt different habits and attitudes to promote a more youthful method to life. Certain foods are being promoted for their wellness advantages and as anti-aging foods, for those of us who need to try and turn back the clock- or at the really least slow it down. Consuming an apple each day will help your digest program nevertheless it wont actually turn back the clock. Or will it? Eat fruits and vegetables raw when achievable. Should you cook them, steaming may be the best way to visit maintain all the anti-aging, anti-wrinkle antioxidants. At the same time, cut down on sweets. Stay away from processed, refined foods and sugars, which can boost free-radical activity.